Tips from Alyssa Valdez on How to take care of Yourself


Watch the video of Alyssa Valdez giving some healthy tips.



Alyssa Valdez is a Filipino Volleyball Player. She Started as a player in Ateneo and was UAAP's 4-time Best Scorer, 3-time Best Server, 3-time Season's MVP, and one-time Final's MVP in her college career.

Alyssa also had some success internationally, the Philippine National Volleyball team finished third place in the 2014 FIVB Southeast Asian Zone Qualifier in Vietnam.

Aside from that, she is also known as the girlfriend of the Gilas Pilipinas point guard Kiefer Ravena.

Source: PEP